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Chickpea & Roasted Pepper Breakfast Arepas

chickpea & roasted pepper in a breakfast arepas format, with balanced ingredients and straightforward preparation.

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Preparation time
12 min
Calories
406 kcal
Protein
16 g
Carbohydrates
75.3 g
Fat
5.8 g
Fiber
14.4 g

Ingredients

  • 75 g corn arepa
  • 120 g chickpeas
  • 130 g roasted red pepper
  • 15 g lemon

Instructions

  1. Warm the corn arepa in a dry skillet until crisp and heated through.
  2. Cook the chickpeas if needed; chop or mash the roasted red pepper.
  3. Split the arepa and stuff with chickpeas and roasted red pepper; serve warm.

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