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Chili Flakes Chickpea Flour Breakfast Pancakes

Chickpea Flour Breakfast Pancakes with chili flakes, prepared using a practical home-cooking method.

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Preparation time
20 min
Calories
361 kcal
Protein
17.4 g
Carbohydrates
45.5 g
Fat
13.1 g
Fiber
10 g

Ingredients

  • 65 g chickpea flour
  • 125 g tomato
  • 65 g spinach
  • 8 g olive oil
  • 6 g chili flakes

Instructions

  1. Prepare and weigh the ingredients for one serving: 65 g chickpea flour, 125 g tomato, 65 g spinach, 8 g olive oil, 6 g chili flakes.
  2. Whisk chickpea flour with water and chili flakes.
  3. Fold in chopped tomato and spinach.
  4. Pan-cook small pancakes 3 minutes per side.
  5. Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.

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