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Chili & Lime Baked Breakfast Sweet Potato Boats

Baked Breakfast Sweet Potato Boats finished with chili & lime flavors; a practical, single-serving breakfast with measured ingredients.

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Preparation time
30 min
Calories
388 kcal
Protein
20.7 g
Carbohydrates
52.7 g
Fat
11 g
Fiber
7.9 g

Ingredients

  • 230 g sweet potato
  • 100 g egg
  • 45 g Greek yogurt
  • 10 g red chili
  • 30 g lime

Instructions

  1. Weigh the ingredients for one serving. Wash and prepare red chili, lime.
  2. Halve the sweet potato and bake cut-side down at 200°C for 25 minutes.
  3. Scoop a shallow well, add the eggs and bake 10–12 minutes until set.
  4. Add red chili, lime at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.

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