Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Chili & Lime Breakfast Barley & Mushroom Pilaf
Breakfast Barley & Mushroom Pilaf with chili & lime accents. A satisfying breakfast prepared from measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 38 min
- Calories
- 288 kcal
- Protein
- 12.8 g
- Carbohydrates
- 58.9 g
- Fat
- 2.4 g
- Fiber
- 14.4 g
Ingredients
- 70 g barley
- 120 g mushrooms
- 2 g chili flakes
- 25 g lime
Instructions
- Prepare barley (70 g) and mushrooms (120 g) for one serving. Simmer barley until tender, sauté mushrooms until browned and toss together with chosen garnishes.
- Prepare chili flakes (2 g) and lime (25 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.