Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Chili & Lime Crispy Breakfast Polenta Squares
Crispy Breakfast Polenta Squares with chili & lime accents. A satisfying breakfast prepared from measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 392 kcal
- Protein
- 13.7 g
- Carbohydrates
- 61.3 g
- Fat
- 10.9 g
- Fiber
- 6.2 g
Ingredients
- 70 g polenta
- 70 g ricotta
- 2 g chili flakes
- 25 g lime
Instructions
- Prepare polenta (70 g) and ricotta (70 g) for one serving. Cook polenta in water until thick, cool in a shallow tray, slice and pan-toast the squares; serve with ricotta.
- Prepare chili flakes (2 g) and lime (25 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.