Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Chili & Lime Sweet Potato Breakfast Hash Cups
Sweet Potato Breakfast Hash Cups with chili & lime accents. A satisfying breakfast prepared from measured ingredients.
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- 32 min
- Calories
- 313 kcal
- Protein
- 15.8 g
- Carbohydrates
- 42.8 g
- Fat
- 10.1 g
- Fiber
- 7 g
Ingredients
- 190 g sweet potato
- 95 g egg
- 2 g chili flakes
- 25 g lime
Instructions
- Prepare sweet potato (190 g) and egg (95 g) for one serving. Dice and roast sweet potato at 205°C for 18 minutes; portion into muffin cups, add beaten egg and bake until set.
- Prepare chili flakes (2 g) and lime (25 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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