Zucchini & Dill Breakfast Chickpea Pancakes
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Cinnamon & Pear Baked Amaranth Breakfast Squares
Baked Amaranth Breakfast Squares finished with cinnamon & pear flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 433 kcal
- Protein
- 20.6 g
- Carbohydrates
- 62.7 g
- Fat
- 12.4 g
- Fiber
- 8.5 g
Ingredients
- 55 g dry amaranth
- 160 g milk
- 55 g egg
- 115 g pear
- 2 g cinnamon
Instructions
- Weigh the ingredients for one serving. Wash and prepare pear, cinnamon.
- Simmer amaranth in milk for 18 minutes and let cool slightly.
- Mix in beaten egg and bake in a lined small tin at 180°C for 20 minutes.
- Fold soft fruit or warm spices into the base before the final cooking step; scatter crunchy toppings (pear, cinnamon) on after cooking so they keep their texture.
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