Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Cocoa Powder Baked Pear Ricotta Cups
Baked Pear Ricotta Cups with cocoa powder, prepared using a baked, practical home-cooking method.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 35 min
- Calories
- 586 kcal
- Protein
- 23.2 g
- Carbohydrates
- 61.5 g
- Fat
- 29.7 g
- Fiber
- 11.5 g
Ingredients
- 150 g pear
- 100 g ricotta
- 50 g oats
- 20 g walnuts
- 6 g cocoa powder
Instructions
- Prepare and weigh the ingredients for one serving: 150 g pear, 100 g ricotta, 50 g oats, 20 g walnuts, 6 g cocoa powder.
- Heat oven to 185°c.
- Dice pear.
- Fold with ricotta, oats and cocoa powder.
- Bake in ramekin for 20 minutes.
- Top with walnuts.
- Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.