Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Coconut & Pineapple Breakfast Rice Pudding Cups
coconut & pineapple take on breakfast rice pudding cups, with brown rice, pineapple, coconut flakes and lime.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 421 kcal
- Protein
- 10.1 g
- Carbohydrates
- 62.4 g
- Fat
- 16.9 g
- Fiber
- 8.1 g
Ingredients
- 150 g brown rice
- 110 g pineapple
- 20 g coconut flakes
- 25 g lime
- 120 g milk
Instructions
- Gather and measure all ingredients. Wash and prepare the brown rice and coconut flakes as needed.
- Simmer the rice with milk until creamy; spoon into cups and finish with the fruit or savory garnish.
- Combine the brown rice with pineapple and coconut flakes; season with lime and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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