Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Cottage Cheese, Pear & Walnut Breakfast Roll-Up
A satisfying breakfast featuring whole-wheat tortilla, cottage cheese, pear.
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- 25 min
- Calories
- 490 kcal
- Protein
- 25.1 g
- Carbohydrates
- 58.4 g
- Fat
- 19.3 g
- Fiber
- 9.9 g
Ingredients
- 70 g whole-wheat tortilla
- 150 g cottage cheese
- 100 g pear
- 12 g walnuts
- 2 g cinnamon
Instructions
- Cook raw proteins and any firm vegetables in a nonstick pan until fully done; season to taste.
- Warm the tortilla or pita briefly so it bends without cracking.
- Fill with the cooked mixture and fresh toppings; fold tightly and serve.
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