Cumin & Coriander Baked Breakfast Sweet Potato Boats

Baked Breakfast Sweet Potato Boats finished with cumin & coriander flavors; a practical, single-serving breakfast with measured ingredients.

Preparation time

30 min

Calories

385 kcal

Protein

20.9 g

Carbohydrates

49.8 g

Fat

11.4 g

Fiber

7.5 g

Ingredients

• 230 g sweet potato
• 100 g egg
• 45 g Greek yogurt
• 2 g ground cumin
• 12 g fresh coriander

Instructions

1. Weigh the ingredients for one serving. Wash and prepare ground cumin, fresh coriander.
2. Halve the sweet potato and bake cut-side down at 200°C for 25 minutes.
3. Scoop a shallow well, add the eggs and bake 10–12 minutes until set.
4. Add ground cumin, fresh coriander at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.