Zucchini & Dill Breakfast Chickpea Pancakes
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Fig & Honey Buckwheat Breakfast Grain Bowl
Buckwheat Breakfast Grain Bowl with fig & honey accents. A satisfying breakfast prepared from measured ingredients.
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- 18 min
- Calories
- 417 kcal
- Protein
- 20 g
- Carbohydrates
- 77.9 g
- Fat
- 5.8 g
- Fiber
- 9.2 g
Ingredients
- 65 g buckwheat flour
- 120 g greek yogurt
- 90 g figs
- 12 g honey
Instructions
- Prepare buckwheat flour (65 g) and greek yogurt (120 g) for one serving. Whisk buckwheat flour with water into a thick batter, cook as small griddle cakes and serve with yogurt and toppings.
- Prepare figs (90 g) and honey (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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