Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Fig & Honey Oven-Baked Oat Breakfast Clafoutis
Oven-Baked Oat Breakfast Clafoutis with fig & honey accents. A satisfying breakfast prepared from measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 28 min
- Calories
- 479 kcal
- Protein
- 23.9 g
- Carbohydrates
- 67.5 g
- Fat
- 14.5 g
- Fiber
- 9.3 g
Ingredients
- 60 g rolled oats
- 100 g egg
- 90 g figs
- 12 g honey
Instructions
- Prepare rolled oats (60 g) and egg (100 g) for one serving. Whisk eggs with 100 ml water and ground oats; pour into a small dish and bake at 180°C until set in the middle.
- Prepare figs (90 g) and honey (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.