Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Fig & Walnut Breakfast Rice Pudding Cups
fig & walnut take on breakfast rice pudding cups, with brown rice, figs, walnuts and nutmeg.
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- 25 min
- Calories
- 463 kcal
- Protein
- 12.5 g
- Carbohydrates
- 61.1 g
- Fat
- 21 g
- Fiber
- 7.3 g
Ingredients
- 150 g brown rice
- 85 g figs
- 25 g walnuts
- 2 g nutmeg
- 120 g milk
Instructions
- Gather and measure all ingredients. Wash and prepare the brown rice and walnuts as needed.
- Simmer the rice with milk until creamy; spoon into cups and finish with the fruit or savory garnish.
- Combine the brown rice with figs and walnuts; season with nutmeg and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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