Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Garlic & Parsley Breakfast Rice Congee
Breakfast Rice Congee finished with garlic & parsley flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 40 min
- Calories
- 296 kcal
- Protein
- 11.7 g
- Carbohydrates
- 47.7 g
- Fat
- 5.7 g
- Fiber
- 1.3 g
Ingredients
- 55 g dry rice
- 400 g water
- 55 g egg
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Simmer rice with water for 35 minutes, stirring until porridge-like.
- Stir in a beaten egg and cook for another 2 minutes.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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