Zucchini & Dill Breakfast Chickpea Pancakes
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Garlic & Parsley Savory Buckwheat Breakfast Bowl
Savory Buckwheat Breakfast Bowl finished with garlic & parsley flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 345 kcal
- Protein
- 15.6 g
- Carbohydrates
- 46.9 g
- Fat
- 12.4 g
- Fiber
- 6.6 g
Ingredients
- 60 g dry buckwheat
- 55 g egg
- 5 g olive oil
- 8 g garlic
- 12 g fresh parsley
Instructions
- Weigh the ingredients for one serving. Wash and prepare garlic, fresh parsley.
- Simmer buckwheat in 160 ml water until tender, about 14 minutes.
- Fry the egg separately and serve over the warm buckwheat.
- Add garlic, fresh parsley at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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