Ginger & Sesame Baked Amaranth Breakfast Cups

Baked Amaranth Breakfast Cups with ginger & sesame accents. A satisfying breakfast prepared from measured ingredients.

Preparation time

32 min

Calories

400 kcal

Protein

16.9 g

Carbohydrates

55.2 g

Fat

13.8 g

Fiber

6.2 g

Ingredients

• 65 g amaranth
• 160 g milk
• 12 g ginger
• 12 g sesame seeds

Instructions

1. Prepare amaranth (65 g) and milk (160 g) for one serving. Simmer amaranth in milk and 80 ml water until tender, spoon into a ramekin and bake at 185°C for 12 minutes.
2. Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.