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Ginger & Sesame Baked Eggplant Breakfast Boats
Baked Eggplant Breakfast Boats with ginger & sesame accents. A satisfying breakfast prepared from measured ingredients.
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- 35 min
- Calories
- 291 kcal
- Protein
- 18.9 g
- Carbohydrates
- 19.2 g
- Fat
- 17.5 g
- Fiber
- 8.3 g
Ingredients
- 220 g eggplant
- 110 g egg
- 12 g ginger
- 12 g sesame seeds
Instructions
- Prepare eggplant (220 g) and egg (110 g) for one serving. Halve the eggplant and roast at 200°C for 20 minutes; hollow slightly, crack in the egg and bake until fully set.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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