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Ginger & Sesame Breakfast Barley & Mushroom Pilaf
Breakfast Barley & Mushroom Pilaf with ginger & sesame accents. A satisfying breakfast prepared from measured ingredients.
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- 38 min
- Calories
- 353 kcal
- Protein
- 14.8 g
- Carbohydrates
- 60 g
- Fat
- 8.1 g
- Fiber
- 14.8 g
Ingredients
- 70 g barley
- 120 g mushrooms
- 12 g ginger
- 12 g sesame seeds
Instructions
- Prepare barley (70 g) and mushrooms (120 g) for one serving. Simmer barley until tender, sauté mushrooms until browned and toss together with chosen garnishes.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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