Zucchini & Dill Breakfast Chickpea Pancakes
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Ginger & Sesame Breakfast Barley Skillet
Breakfast Barley Skillet finished with ginger & sesame flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 461 kcal
- Protein
- 18.5 g
- Carbohydrates
- 52.2 g
- Fat
- 20.3 g
- Fiber
- 7.8 g
Ingredients
- 170 g cooked pearl barley
- 100 g egg
- 5 g olive oil
- 9 g fresh ginger
- 10 g sesame seeds
Instructions
- Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
- Warm the cooked barley in a skillet with the oil.
- Stir in beaten eggs and cook gently until just set.
- Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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