Zucchini & Dill Breakfast Chickpea Pancakes
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Ginger & Sesame Breakfast Rice & Bean Burrito Bowl
Breakfast Rice & Bean Burrito Bowl with ginger & sesame accents. A satisfying breakfast prepared from measured ingredients.
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- 32 min
- Calories
- 462 kcal
- Protein
- 18 g
- Carbohydrates
- 81 g
- Fat
- 8.7 g
- Fiber
- 14.7 g
Ingredients
- 65 g brown rice
- 130 g black beans
- 12 g ginger
- 12 g sesame seeds
Instructions
- Prepare brown rice (65 g) and black beans (130 g) for one serving. Cook rice in water until tender, warm the beans and assemble with fresh toppings in a bowl.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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