Zucchini & Dill Breakfast Chickpea Pancakes
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Ginger & Sesame Savory Buckwheat Breakfast Bowl
Savory Buckwheat Breakfast Bowl finished with ginger & sesame flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 393 kcal
- Protein
- 16.7 g
- Carbohydrates
- 47.5 g
- Fat
- 17.3 g
- Fiber
- 7.4 g
Ingredients
- 60 g dry buckwheat
- 55 g egg
- 5 g olive oil
- 9 g fresh ginger
- 10 g sesame seeds
Instructions
- Weigh the ingredients for one serving. Wash and prepare fresh ginger, sesame seeds.
- Simmer buckwheat in 160 ml water until tender, about 14 minutes.
- Fry the egg separately and serve over the warm buckwheat.
- Add fresh ginger, sesame seeds at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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