Zucchini & Dill Breakfast Chickpea Pancakes
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Ginger & Sesame Savory Millet Breakfast Porridge
Savory Millet Breakfast Porridge with ginger & sesame accents. A satisfying breakfast prepared from measured ingredients.
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- 22 min
- Calories
- 334 kcal
- Protein
- 10 g
- Carbohydrates
- 59.5 g
- Fat
- 7.7 g
- Fiber
- 7.8 g
Ingredients
- 65 g polenta
- 80 g spinach
- 12 g ginger
- 12 g sesame seeds
Instructions
- Prepare polenta (65 g) and spinach (80 g) for one serving. Simmer the grain in 240 ml water until creamy, wilt the spinach separately and spoon over the hot porridge.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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