Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Ginger & Sesame Toasted Rye Breakfast Tartines
Toasted Rye Breakfast Tartines with ginger & sesame accents. A satisfying breakfast prepared from measured ingredients.
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- 10 min
- Calories
- 418 kcal
- Protein
- 26.1 g
- Carbohydrates
- 47.7 g
- Fat
- 14.7 g
- Fiber
- 7.6 g
Ingredients
- 85 g whole grain bread
- 130 g cottage cheese
- 12 g ginger
- 12 g sesame seeds
Instructions
- Prepare whole grain bread (85 g) and cottage cheese (130 g) for one serving. Toast the bread until crisp, spread with cottage cheese and arrange freshly prepared toppings just before serving.
- Prepare ginger (12 g) and sesame seeds (12 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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