Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Hummus & Roasted Pepper Toast
A quick, filling breakfast built around a flavorful toast, pita or wrap.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 18 min
- Calories
- 407 kcal
- Protein
- 16.3 g
- Carbohydrates
- 62.7 g
- Fat
- 10.9 g
- Fiber
- 10.7 g
Ingredients
- 85 g sourdough bread
- 85 g hummus
- 120 g bell pepper
- 30 g arugula
Instructions
- Toast or warm the bread, pita or tortilla until lightly crisp.
- Prepare the fresh vegetables and fruit; cook any raw egg, fish or poultry thoroughly before assembling.
- Spread the soft topping or filling evenly over the base.
- Layer the remaining ingredients and fold or serve open-faced.
- Finish with lemon, herbs or seasoning as appropriate and serve.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.