Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Mango & Coconut-Style Baked Breakfast Quinoa Cups
Mango & coconut-style take on baked breakfast quinoa cups, with balanced ingredients and a practical method for home cooking.
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Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 388 kcal
- Protein
- 16.2 g
- Carbohydrates
- 47.5 g
- Fat
- 15.6 g
- Fiber
- 5.2 g
Ingredients
- 130 g quinoa cooked
- 55 g egg
- 60 g milk
- 100 g mango
- 35 g coconut milk
Instructions
- Prepare the ingredients: 130 g quinoa cooked, 55 g egg, 60 g milk, 100 g mango.
- Mix cooked quinoa, egg, milk and fruit; divide into muffin cups and bake at 180°C until firm and golden.
- Taste, adjust seasonings as desired, and serve.
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