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Mango & Pumpkin Seed Cottage Cheese Breakfast Parfait

Mango & pumpkin seed version of cottage cheese breakfast parfait, made with straightforward ingredients and a distinct cooking method.

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Preparation time
7 min
Calories
387 kcal
Protein
31.8 g
Carbohydrates
27.6 g
Fat
18.1 g
Fiber
2.9 g

Ingredients

  • 170 g cottage cheese
  • 70 g greek yogurt
  • 115 g mango
  • 18 g pumpkin seeds

Instructions

  1. Measure and prepare all ingredients: 170 g cottage cheese, 70 g greek yogurt, 115 g mango, 18 g pumpkin seeds.
  2. Layer cottage cheese and yogurt with chopped fruit and crunchy toppings; serve chilled.
  3. Season to taste, portion into one serving and enjoy.

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