Zucchini & Dill Breakfast Chickpea Pancakes
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Mint & Cucumber Sweet Potato Breakfast Hash Cups
Sweet Potato Breakfast Hash Cups with mint & cucumber accents. A satisfying breakfast prepared from measured ingredients.
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- 32 min
- Calories
- 318 kcal
- Protein
- 16.3 g
- Carbohydrates
- 43.2 g
- Fat
- 9.8 g
- Fiber
- 6.8 g
Ingredients
- 190 g sweet potato
- 95 g egg
- 8 g mint
- 100 g cucumber
Instructions
- Prepare sweet potato (190 g) and egg (95 g) for one serving. Dice and roast sweet potato at 205°C for 18 minutes; portion into muffin cups, add beaten egg and bake until set.
- Prepare mint (8 g) and cucumber (100 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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