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Mushroom & Barley Breakfast Egg Bake

A satisfying breakfast featuring egg, barley, mushrooms.

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Preparation time
25 min
Calories
403 kcal
Protein
25.3 g
Carbohydrates
40.3 g
Fat
17.1 g
Fiber
10.4 g

Ingredients

  • 110 g egg
  • 45 g barley
  • 130 g mushrooms
  • 60 g spinach
  • 5 g olive oil

Instructions

  1. Preheat the oven to 190°C (375°F). Cook hard vegetables and grains until tender.
  2. Arrange the vegetables and beans in a small ovenproof dish, add eggs and any cheese.
  3. Bake 12–18 minutes or until the eggs are fully set; serve hot.

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