Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Mushroom & Garlic Savory Scrambled Tofu Toast
Mushroom & garlic version of savory scrambled tofu toast, made with straightforward ingredients and a distinct cooking method.
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- 15 min
- Calories
- 422 kcal
- Protein
- 27 g
- Carbohydrates
- 44.2 g
- Fat
- 16.2 g
- Fiber
- 5.9 g
Ingredients
- 165 g tofu
- 75 g bread
- 5 g olive oil
- 110 g mushrooms
- 6 g garlic
Instructions
- Measure and prepare all ingredients: 165 g tofu, 75 g bread, 5 g olive oil, 110 g mushrooms, 6 g garlic.
- Crumble tofu and sauté with the vegetables and seasonings until hot; serve over toasted bread.
- Season to taste, portion into one serving and enjoy.
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