Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Mushroom & Miso Japanese Tamagoyaki
mushroom & miso in a japanese tamagoyaki format, with balanced ingredients and straightforward preparation.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 20 min
- Calories
- 257 kcal
- Protein
- 18.3 g
- Carbohydrates
- 8 g
- Fat
- 18.1 g
- Fiber
- 1.9 g
Ingredients
- 100 g egg
- 130 g mushrooms
- 12 g miso paste
- 7 g olive oil
Instructions
- Prepare the egg and cut the mushrooms and miso paste into bite-size pieces.
- Heat olive oil in a nonstick skillet over medium heat; cook the mushrooms until tender, adding the miso paste near the end.
- Add the egg and cook, turning or folding as appropriate, until heated through and fully cooked. Season and serve.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.