Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Mushroom & Parmesan Mini Breakfast Frittata Muffins
Mushroom & parmesan take on mini breakfast frittata muffins, with balanced ingredients and a practical method for home cooking.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 268 kcal
- Protein
- 24.5 g
- Carbohydrates
- 6.8 g
- Fat
- 16.1 g
- Fiber
- 1.1 g
Ingredients
- 110 g egg
- 35 g milk
- 110 g mushrooms
- 16 g parmesan
Instructions
- Prepare the ingredients: 110 g egg, 35 g milk, 110 g mushrooms, 16 g parmesan.
- Cook raw meat and vegetables first; combine with beaten eggs, divide into muffin tin and bake until centers are fully set.
- Taste, adjust seasonings as desired, and serve.
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