Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Orange & Cardamom Breakfast Teff Porridge
orange & cardamom in a breakfast teff porridge format, with balanced ingredients and straightforward preparation.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 228 kcal
- Protein
- 10 g
- Carbohydrates
- 41.2 g
- Fat
- 3.5 g
- Fiber
- 5.8 g
Ingredients
- 130 g teff
- 65 g orange
- 2 g cardamom
- 150 g water
- 120 g milk
Instructions
- Prepare the teff according to its package instructions if needed; chop the orange and cardamom.
- Combine the teff, orange, and cardamom with enough water or vegetable broth to simmer gently.
- Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.