Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Orange & Date Breakfast Rice Pudding Cups
orange & date take on breakfast rice pudding cups, with brown rice, orange, dates and cinnamon.
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- 25 min
- Calories
- 452 kcal
- Protein
- 10.6 g
- Carbohydrates
- 100.3 g
- Fat
- 4.1 g
- Fiber
- 11.2 g
Ingredients
- 150 g brown rice
- 110 g orange
- 60 g dates
- 2 g cinnamon
- 120 g milk
Instructions
- Gather and measure all ingredients. Wash and prepare the brown rice and dates as needed.
- Simmer the rice with milk until creamy; spoon into cups and finish with the fruit or savory garnish.
- Combine the brown rice with orange and dates; season with cinnamon and adjust to taste.
- Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.
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