Zucchini & Dill Breakfast Chickpea Pancakes
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Oregano & Olive Savory Buckwheat Breakfast Bowl
Savory Buckwheat Breakfast Bowl finished with oregano & olive flavors; a practical, single-serving breakfast with measured ingredients.
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Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 368 kcal
- Protein
- 15.2 g
- Carbohydrates
- 46.8 g
- Fat
- 15.7 g
- Fiber
- 7.8 g
Ingredients
- 60 g dry buckwheat
- 55 g egg
- 5 g olive oil
- 30 g black olives
- 2 g oregano
Instructions
- Weigh the ingredients for one serving. Wash and prepare black olives, oregano.
- Simmer buckwheat in 160 ml water until tender, about 14 minutes.
- Fry the egg separately and serve over the warm buckwheat.
- Add black olives, oregano at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
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