Fitty.health

Parsley Breakfast Rice Congee

Breakfast Rice Congee with parsley, prepared using a practical home-cooking method.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
45 min
Calories
398 kcal
Protein
18.5 g
Carbohydrates
56.7 g
Fat
10.7 g
Fiber
1.6 g

Ingredients

  • 65 g rice
  • 100 g egg
  • 9 g ginger
  • 20 g spring onion
  • 12 g parsley

Instructions

  1. Prepare and weigh the ingredients for one serving: 65 g rice, 100 g egg, 9 g ginger, 20 g spring onion, 12 g parsley.
  2. Simmer rice in plenty of water until soft and porridge-like, about 30 minutes.
  3. Stir in ginger.
  4. Top with a cooked egg and parsley.
  5. Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.

Related recipes