Fitty.health

Passion Fruit & Kiwi Breakfast Chia Pudding Parfait

passion fruit & kiwi in a breakfast chia pudding parfait format, with balanced ingredients and straightforward preparation.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
10 min
Calories
306 kcal
Protein
18.9 g
Carbohydrates
40.4 g
Fat
9.6 g
Fiber
13.5 g

Ingredients

  • 15 g chia seeds
  • 65 g passion fruit
  • 65 g kiwi
  • 100 g milk
  • 110 g greek yogurt

Instructions

  1. Whisk the chia seeds with milk and refrigerate for at least 2 hours, stirring once after 10 minutes.
  2. Prepare the passion fruit and kiwi.
  3. Layer the chia pudding with greek yogurt, passion fruit, and kiwi.

Related recipes