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Peach & Pumpkin Seed Breakfast Barley Bakes

peach & pumpkin seed take on breakfast barley bakes, with barley, peach, pumpkin seeds and ginger.

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Preparation time
25 min
Calories
407 kcal
Protein
14.7 g
Carbohydrates
62.5 g
Fat
13.2 g
Fiber
8.8 g

Ingredients

  • 150 g barley
  • 110 g peach
  • 20 g pumpkin seeds
  • 10 g ginger
  • 120 g milk

Instructions

  1. Gather and measure all ingredients. Wash and prepare the barley and pumpkin seeds as needed.
  2. Combine cooked barley with toppings in a small baking dish; bake until warmed through and fragrant.
  3. Combine the barley with peach and pumpkin seeds; season with ginger and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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