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Pear & Dark Chocolate Breakfast Oat Cups

A satisfying breakfast featuring oats, pear, dark chocolate.

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Preparation time
25 min
Calories
550 kcal
Protein
22.9 g
Carbohydrates
73.5 g
Fat
19.4 g
Fiber
12.4 g

Ingredients

  • 65 g oats
  • 115 g pear
  • 18 g dark chocolate
  • 55 g egg
  • 90 g milk

Instructions

  1. Preheat the oven to 180°C (350°F) and grease a small baking dish or muffin tin.
  2. Combine oats with the liquid, egg if listed, and fruit or vegetables; fold in other ingredients.
  3. Bake for 20–30 minutes until firm in the center, cool briefly and portion.

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