Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Peas & Dill Crispy Tofu Breakfast Scramble
Crispy Tofu Breakfast Scramble with peas & dill accents. A satisfying breakfast prepared from measured ingredients.
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- 20 min
- Calories
- 299 kcal
- Protein
- 27.9 g
- Carbohydrates
- 21.4 g
- Fat
- 12.3 g
- Fiber
- 7.4 g
Ingredients
- 165 g tofu
- 110 g mushrooms
- 90 g peas
- 8 g dill
Instructions
- Prepare tofu (165 g) and mushrooms (110 g) for one serving. Crumble and pan-sear tofu until golden; sauté sliced mushrooms and fold together with seasonings.
- Prepare peas (90 g) and dill (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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