Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Pineapple & Coconut Breakfast Teff Porridge
pineapple & coconut in a breakfast teff porridge format, with balanced ingredients and straightforward preparation.
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- 30 min
- Calories
- 323 kcal
- Protein
- 10.5 g
- Carbohydrates
- 44.1 g
- Fat
- 13.1 g
- Fiber
- 6.9 g
Ingredients
- 130 g teff
- 65 g pineapple
- 15 g coconut flakes
- 150 g water
- 120 g milk
Instructions
- Prepare the teff according to its package instructions if needed; chop the pineapple and coconut flakes.
- Combine the teff, pineapple, and coconut flakes with enough water or vegetable broth to simmer gently.
- Cook for 15–25 minutes, stirring as needed, until tender and any protein is thoroughly cooked. Season and serve.
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