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Pumpkin Spice Protein Oat Bowl

A comforting oat-based breakfast with a distinct mix of flavors and textures.

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Preparation time
15 min
Calories
489 kcal
Protein
37.5 g
Carbohydrates
55.7 g
Fat
15.1 g
Fiber
7.8 g

Ingredients

  • 55 g oats
  • 130 g pumpkin
  • 22 g protein powder
  • 150 g milk
  • 14 g pumpkin seeds

Instructions

  1. Combine oats with the liquid ingredients and fruit or vegetables in a bowl.
  2. Stir in the remaining ingredients, reserving any crunchy topping.
  3. Simmer gently in a saucepan for 5–8 minutes, stirring until thick and creamy.
  4. Finish with the reserved toppings and serve warm.

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