Chili Black Bean & Corn Roasted Crunchy Legume Cups
chili black bean & corn in a roasted crunchy legume cups format, with balanced ingredients and straightforward preparation.
Raspberry, Almond & Chia Energy Bites
A satisfying snack featuring dates, almonds, chia seeds.
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- 20 min
- Calories
- 520 kcal
- Protein
- 14.9 g
- Carbohydrates
- 76.3 g
- Fat
- 21.6 g
- Fiber
- 18.8 g
Ingredients
- 55 g dates
- 30 g almonds
- 14 g chia seeds
- 50 g raspberries
- 25 g oats
Instructions
- Finely chop or blend dates, oats and nuts or seeds until the mixture holds together.
- Fold in fruit, cocoa or citrus zest, adding a teaspoon of water only if needed.
- Roll into small balls and refrigerate for at least 20 minutes before serving.
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