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Raspberry & Cocoa Breakfast Chia Pudding Parfait

raspberry & cocoa in a breakfast chia pudding parfait format, with balanced ingredients and straightforward preparation.

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Preparation time
10 min
Calories
271 kcal
Protein
20.7 g
Carbohydrates
32.2 g
Fat
11.4 g
Fiber
14.3 g

Ingredients

  • 15 g chia seeds
  • 65 g raspberries
  • 15 g cocoa powder
  • 100 g milk
  • 110 g greek yogurt

Instructions

  1. Whisk the chia seeds with milk and refrigerate for at least 2 hours, stirring once after 10 minutes.
  2. Prepare the raspberries and cocoa powder.
  3. Layer the chia pudding with greek yogurt, raspberries, and cocoa powder.

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