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Raspberry Ricotta Whole-Wheat Pancakes

A satisfying breakfast featuring whole-wheat flour, ricotta, raspberries.

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Preparation time
25 min
Calories
546 kcal
Protein
29.3 g
Carbohydrates
65.6 g
Fat
20.8 g
Fiber
13.5 g

Ingredients

  • 65 g whole-wheat flour
  • 90 g ricotta
  • 100 g raspberries
  • 55 g egg
  • 75 g milk

Instructions

  1. Combine the flour or blended grain with egg and milk to make a spoonable batter; blend cooked chickpeas if using.
  2. Fold in the vegetables or fruit and any spices.
  3. Cook small pancakes in a nonstick pan over medium heat until golden and cooked through on both sides; serve with remaining toppings.

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