Fitty.health

Roasted Red Pepper Chickpea Flour Breakfast Pancakes

Chickpea Flour Breakfast Pancakes with roasted red pepper, prepared using a practical home-cooking method.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
20 min
Calories
361 kcal
Protein
17.4 g
Carbohydrates
45.5 g
Fat
13.1 g
Fiber
10 g

Ingredients

  • 65 g chickpea flour
  • 125 g tomato
  • 65 g spinach
  • 8 g olive oil
  • 6 g roasted red pepper

Instructions

  1. Prepare and weigh the ingredients for one serving: 65 g chickpea flour, 125 g tomato, 65 g spinach, 8 g olive oil, 6 g roasted red pepper.
  2. Whisk chickpea flour with water and roasted red pepper.
  3. Fold in chopped tomato and spinach.
  4. Pan-cook small pancakes 3 minutes per side.
  5. Taste and adjust seasoning as desired; serve immediately unless chilling or freezing is specified.

Related recipes