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Roasted Tomato & Basil Breakfast Polenta Fries & Dip

roasted tomato & basil in a breakfast polenta fries & dip format, with balanced ingredients and straightforward preparation.

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Preparation time
35 min
Calories
186 kcal
Protein
3.3 g
Carbohydrates
26.1 g
Fat
7.9 g
Fiber
3.2 g

Ingredients

  • 130 g polenta
  • 130 g roasted tomato
  • 2 g basil
  • 7 g olive oil
  • 150 g water

Instructions

  1. Cook the polenta with water until thick; spread in a shallow dish and chill until firm.
  2. Cut into fingers, brush with olive oil and bake at 220°C (425°F) until crisp.
  3. Blend or mash the roasted tomato and basil into a dip and serve alongside.

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