Zucchini & Dill Breakfast Chickpea Pancakes
zucchini & dill take on breakfast chickpea pancakes, with chickpea flour, zucchini, feta and dill.
Rosemary & Lemon Breakfast Barley Skillet
Breakfast Barley Skillet finished with rosemary & lemon flavors; a practical, single-serving breakfast with measured ingredients.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 25 min
- Calories
- 407 kcal
- Protein
- 16.9 g
- Carbohydrates
- 51.2 g
- Fat
- 15.4 g
- Fiber
- 7.6 g
Ingredients
- 170 g cooked pearl barley
- 100 g egg
- 5 g olive oil
- 3 g rosemary
- 25 g lemon
Instructions
- Weigh the ingredients for one serving. Wash and prepare rosemary, lemon.
- Warm the cooked barley in a skillet with the oil.
- Stir in beaten eggs and cook gently until just set.
- Add rosemary, lemon at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.
Related recipes
Egg & Sautéed Kale Breakfast Stuffed Sweet Potatoes
egg & sautéed kale take on breakfast stuffed sweet potatoes, with sweet potato, egg, kale and paprika.
Tofu & Scallion Breakfast Rice Congee Cups
tofu & scallion in a breakfast rice congee cups format, with balanced ingredients and straightforward preparation.
Charred Corn & Black Bean Breakfast Polenta Cakes
charred corn & black bean take on breakfast polenta cakes, with polenta, black beans, sweetcorn and lime.