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Sardine & Lemon Cucumber Toast

A satisfying breakfast featuring sourdough bread, sardines, cucumber.

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Preparation time
25 min
Calories
431 kcal
Protein
32.1 g
Carbohydrates
44.8 g
Fat
13.3 g
Fiber
3 g

Ingredients

  • 80 g sourdough bread
  • 95 g sardines
  • 100 g cucumber
  • 12 g lemon juice
  • 30 g arugula

Instructions

  1. Toast the bread until golden and crisp.
  2. Cook any raw meat or fish fully, and sauté any vegetables that need softening.
  3. Spread the soft topping over the bread, layer the remaining ingredients, and finish with citrus or herbs.

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