Fitty.health

Smoked-Style Salmon Avocado Toast

A quick, filling breakfast built around a flavorful toast, pita or wrap.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
18 min
Calories
527 kcal
Protein
29.6 g
Carbohydrates
49 g
Fat
23.4 g
Fiber
6.7 g

Ingredients

  • 85 g sourdough bread
  • 100 g salmon
  • 55 g avocado
  • 30 g arugula
  • 10 g lemon juice

Instructions

  1. Toast or warm the bread, pita or tortilla until lightly crisp.
  2. Prepare the fresh vegetables and fruit; cook any raw egg, fish or poultry thoroughly before assembling.
  3. Spread the soft topping or filling evenly over the base.
  4. Layer the remaining ingredients and fold or serve open-faced.
  5. Finish with lemon, herbs or seasoning as appropriate and serve.

Related recipes